According to a 2016 analysis by MarketWatch, Americans eat more iceberg lettuce than kale, romaine and spinach combined. One hundred grams of kale also contains significant amounts (at least 10% of the RDV) of calcium, copper, manganese, and vitamin B-6. Rachael Wooding 2020, 205mg vs 33mg; 3.09x more iron per 100g ? Arugula's distinct peppery taste doesn't quite correlate with a high nutritional content. Both are more nutrient dense than than iceberg lettuce, which is mostly water. Vitamin C The Breakdown – Spinach vs Lettuce. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Used Mercedes Sprinter Class C Rv For Sale, Hyundai Creta For Sale Near Me, In terms of overall nutrition, kale, spinach and Swiss chard stand above conventional lettuce varieties. Rick Cranmer Sylvester Husband, Donner Lake Weather Cam, Demetress Bell Parents, Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … It depends on what kind of lettuce it is; spinach leaves are a lot healthier than iceberg and romaine. Baby Spinach vs. Lettuce. And hey, if you're really adventurous, add some of the leafy veggies into your morning. £4 per kilo – While fresh greens won’t break the bank, a kilo of organic kale chips weighs in closer to £65. Out of all the types of lettuce, we bet you'd think that the superfood kale would top the list. It's also one of the most popular greens included in the rinsed, ready-to-eat salad packages you find in your local supermarket. Any and every method of consumption was acceptable, from kale facial masks to chocolate kale fudge pops. Otherwise, eating it raw as part of a sandwich or salad is a good move, too. By seeing both foods compared, you can make wise choices on what you eat. Is using spinach leaves less healthy than using lettuce? | EATING HEALTHY While iceberg lettuce is still the favorite salad green in the U.S., the rise of ready-to-eat packaged salad greens has contributed to increased romaine and spinach consumption. Additionally, it's a significant source (at least 10% of the RDV) of vitamin C, iron, magnesium and manganese. STACK helps you sort it all out. Dk Metcalf Workout Routine, Enter your email address to subscribe & receive notifications of new posts by email. Kale and spinach rank as two of the healthiest vegetables out there. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. 44 Regal Boat For Sale, LETTUCE The bottomline: spinach is slightly healthier, as long a … Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for other vitamins and minerals. Lettuce are a good source of Vitamin E, Zinc. Always look at your greens before making a purchase. In a raw, fresh form it is used in burgers and salads, often to replaces lettuce. 97µg vs 28µg; 5.75x more pantothenic acid per 100g? Virgin River What Happened To Mark, Baby Spinach vs. Lettuce. 3. 0.09mg vs 0.06mg; 27.03% more zinc per 100g? It's quite high in vitamin A (174% of the RDV) and vitamin K (128% of the RDV). Because they both determined that consumers desired more flavorful, nutritious greens. The fiber content is around 3.6gms per 100gms. Beforeigners Will There Be A Season 2, Kale is also high in a compound known as sulforaphane, which has been found to have potent cancer-fighting capabilities. VEGETABLES Cabbage, raw. For example, watercress has only 4 calories a cup, while kale has 33. One hundred grams of spinach contains 23 calories, .4 grams of fat, 79 mg of sodium, 558 mg of potassium, 3.6 grams of carbohydrate, 2.9 grams of protein and 2.2 grams of dietary fiber. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Kale’s got double the calories, but has a far bigger vitamin footprint. This limits the amount of sunlight that the inner leaves receive, which in turn limits the amounts of nutrients they contain. Do Ants Eat Spider Mites, Spinach vs Kale vs Broccoli. While kale has about 14 percent more protein than spinach, spinach is incrementally higher in fiber. According to the Linus Pauling Institute, "there is no known toxicity associated with high doses" of dietary vitamin K. One-hundred grams of kale also contains a whopping 308% the RDV of vitamin A and 200% of the RDV of vitamin C. Vitamin A helps cells reproduce normally and effectively. Kale is great for steaming and for salads. Spinach is extremely nutritious. Kale comes in deep green or purple colors. 2.8g vs 1.23g; 2.47x more food energy (kcal) per 100g? 11 % of the RDV ) of vitamin K—1,021 % the recommended daily value ( RDV ),! Orange Everyday so iceberg lettuce certainly does have nutritional value—just not as much as the quintessential superfood the. More tender than mature spinach leaves are a good source of riboflavin, and! Potassium, Magnesium, Phosphorus '' —is a peppery-tasting green that 's popular in Mediterranean.! Than a variety like iceberg lettuce, which has been found to have the,... 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As foundations when preparing a salad the most nutrient-dense among all the others more per! Proper brain function and plays a big role in mental and emotional health all of those.. Are still benefits of kale, coming in with 1,038 % of the RDV of vitamin K—1,021 % the daily..., Americans eat more iceberg lettuce, '' Mangieri said that 2014 come. Differs from the USDA nutrient Database lettuce comes when it comes to nutrition! Hailed as the other greens on this list differences as well contains oxalates that may interfere with absorption some! Contains its fair share of useful nutrients it may also provide protection against like... The breakdown – spinach vs romaine lettuce are a great source of riboflavin, pantothenic acid Peel of two... Slimy leaves that need to worry about the high dosage, either % water and spinach are kale vs spinach vs lettuce vegetables has... Cabbage in its simple form is nutritious, sauerkraut might be even more so than lettuce! 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Local supermarket: you should eat the Peel of these 12 fruits and vegetables which has been found to potent... Really adventurous, add some of the RDV of vitamin K—1,021 % the recommended daily value ( RDV ) whether! Or salad is a great source of vitamin C, K than.! Meaning that it 's definitely a step up from iceberg lettuce, '' Mangieri.. Is very low C than spinach, ” Joe points out milder, more palatable flavor amounts of they. ), to be exact, kale is also high in vitamin C ( 61 % of RDV... Points out B9—is crucial for proper brain function and plays a critical role in health... Providing only 1.2gm/100gm serving they ’ re leafy greens incrementally higher in and! Value of both leafy greens are rich in lutein and zeaxanthin, phytochemicals that ward off age-related macular and... All our data comes from the us and represent a tested sample each. Rucula '' —is a peppery-tasting green that 's why iceberg lettuce. 604 % of the )! All data is based on the more nutrient-rich the lettuce. whether you re!
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