burdock root nutrition information

Burdock root is often eaten, yet, can also be dried and steeped into tea. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. Below is a summary table of key nutrients of raw burdock root and a list of links to tables showing details of nutritional facts of raw burdock root. Burdock oil is a highly concentrated source of various tannins, flavonoids, and phytosterols. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Nature's Answer Burdock Root 2000mg – Alcohol Free. Serving Size. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, Cabbage, red, cooked, boiled, drained, with salt, CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, Peppers, sweet, green, cooked, boiled, drained, with salt. Burdock is also helpful for bones, particularly osteoarthritis. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Well, we're looking for good writers who want to spread the word. root. You also have the option to opt-out of these cookies. Serving size 100g. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. There are 85 calories in 1 cup of Burdock Root. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. Boiled Burdock Root; Nutrition Facts. 0%. It also contains some important vitamins you can see below: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) or Vitamin K (1.6 µg). Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. 17%. 0%. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . While polyphenols have antiseptic, anti-inflammatory, and antioxidant properties, polyacetylene has anti-inflammatory and antioxidant properties. Cholesterol 0mg. How many calories in. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. The following table provides data on the nutritional value of burdock root. The nutritional profile of burdock root is responsible for the benefits listed above. Nutrition Facts. Nutrition Facts. Just like vitamins, minerals help your body grow, develop, and stay healthy. Burdock root contains small amounts of riboflavin, niacin, pyridoxine, folic acid, vitamin E, and vitamin A that are all essential in fighting cancer and boosting your immune system. It is believed that the use of oil extracted from the root can prove to be beneficial for dry, acne-prone skin. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. It contains Vitamin B1, C, E and K. besides there is reasonable amount of proteins, iron, phosphorus, inulin, fibers, folic acid, and calcium. Though there’s insufficient evidence regarding drug interactions, it is believed that it may interact with blood-thinning medication, diuretics, or medicines for diabetes. Burdock root and the plant are densely packed with high quality of nutritional elements. This is the reason why using the root might help in alleviating the symptoms of indigestion or constipation. It has moderate levels of vitamin A, B vitamins, vitamin E, iron, zinc, magnesium, potassium and “good” fats. There are three different levels of physical activity to calculate the average Kcal intake per day. It is mandatory to procure user consent prior to running these cookies on your website. The following Buzzle write-up provides information on burdock root nutrition and health benefits. It is native to Asia and Europe. 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. Health Benefits and Nutrition Facts. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. Disclaimer: The information provided in this article is solely for educating the reader. Cholesterol 0mg. Frequent consumption of Burdock helps to maintains the blood pressure, take good care of digestive issues, cure diabetes, good for healthy skin and many more benefits. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. 0% Saturated Fat 0g Trans Fat 0g. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutritional facts tables of raw burdock root. Trans Fat 0 g. Cholesterol 0 mg % 0. It is also believed to be an aphrodisiac and a blood purifier. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in … Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Nutritional Value Of Burdock Root. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Total Fat 0.2g. It contains 0.15 grams of fat and 0 mg of Cholesterol. Apart from the culinary uses, burdock root is also well-known for its medicinal qualities. It also contains arctigenin, a chemical compound also found in Arctium plants which are said to inhibit the rapid reproduction of cancer cells. It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. Burdock Root Nutrition. Some of the minerals found in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of burdock root , by enumerating in … Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Search the database of over 200,000 foods. Amount per serving. Calories % Daily Value* 0%. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. 100 grams of Burdock root have 72 calories, the 4% of your total daily calorie needs. Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Burdock root. These cookies will be stored in your browser only with your consent. There are 72 calories (on average) in 100g of Burdock Root. Burdock root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Add to Tracking Add to Compare Create Recipe Add to My Foods. Necessary cookies are absolutely essential for the website to function properly. We need an average of 2,000 calories per day. Traditionally, it is most commonly used as a diuretic and a digestive aid. We hope you enjoy this website. They include the main nutrients as well as the proportion of each. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. 112: More Details. Burdock is a biennial herb which grows in cool climate. Polyunsaturated Fat 0.1 g grams. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Nutrition Facts. We've created informative articles that you can come back to again and again when you have questions or want to learn more! It is pungent and sweet in taste. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. 0%. It is believed that inulin might help lower blood sugar levels. root. 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water. Burdock root is often eaten, yet, can also be dried and steeped into tea. burdock root nutrition facts and nutritional information. These cookies do not store any personal information. Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Burdock root, cooked, boiled, drained, with salt. Saturated Fat 0 g % 0. It is not intended to be a substitute for the advice of a nutritionist. Though the taproot of burdock is used for culinary purposes, it also has medicinal properties. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrients in Burdock root. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It can be used in the form of tincture, pills, extract, or herbal infusions. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Trans Fat 0 g grams. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrition Comparison of Burdock Root Raw. It is not intended to be a substitute for the advice of a nutritionist. This website uses cookies to improve your experience while you navigate through the website. Burdock Root. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. It’s a powerhouse of antioxidants Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, … Less than 200 if you are at a high risk of heart disease. Nutrition Facts. 72: 1 cup (1`` pieces) = 118g. Remember that vitamins are healthy substances that your body needs to develop and function properly. Copyright © Nutrineat & Buzzle.com, Inc. Nature's Answer Alcohol Free Burdock Root 1350mg. 0% Saturated Fat 0 g grams. While burdock root can sometimes be orally consumed as a food, burdock … 100 grams of Burdock root have 0.15 gr of total fat, the 0% of your total daily needs. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Total Fat 0.2g. Sodium 4 mg % 0. The burdock root plant inside of these supplements is known to benefit the blood and the organs. How many calories in Boiled Burdock Root? 146. Calories from Fat 1.6. The active ingredients of the root include inulin, polyacetylene, tannin, polyphenols, etc. So, reap its health benefits by including it in your diet. Serving Size. So, reap its health benefits by including it in your diet. 85: 1 root = 156g. The root has been used for centuries in holistic medicine to treat a variety of ailments. Burdock root, cooked, boiled, drained, without salt. In traditional Chinese medicine, the root is used for alleviating the symptoms of common cold and constipation. It contains 0.15 grams of fat and 0 mg of Cholesterol. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. Calories: 72 … There are 85 calories in 1 cup of Burdock Root. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. There are 85 calories in 1 cup of Burdock Root. In fact, these plants are often grown for their roots. It’s not just the root, even the leaves and the seeds are used due to their therapeutic nature. The root, leaf, and seed are used as medicine. It is commonly used in many popular dishes in Asia. Here are 5 scientifically proven evidence of this powerful Burdock Root. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 root. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Health Benefits and Nutrition Facts. Amount Per Serving. 112. This page provides a complete nutrition facts calculator for burdock-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for burdock-root and juices. Burdock Root. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … Calorie breakdown: 2% fat, 90% carbs, 8% protein. Search the database of over 200,000 foods. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. This section will help you make well-informed decisions about best sources of vitamins. Burdock Root is a vegetable native to northern Europe and Asia. 100 grams of Burdock root contain 0.02 grams of saturated fat, the 0% of your total daily needs. What are burdock root nutrition facts? We'll assume you're ok with this, but you can opt-out if you wish. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Burdock Root, Cooked Nutritional Value And Analysis . Serving Size. Calories 110 % Daily Value * 0% Total Fat 0.2 g grams. There are 72 calories (on average) in 100g of Burdock Root. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. 1. 0% Saturated Fat 0g Trans Fat 0g. Nutrients in Burdock root 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. Disclaimer: The information provided in this article is solely for educating the reader. Overview Information Burdock is a plant that is found all over the world. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Comparison of Burdock Root Raw. Ingredients Organic Burdock Root. Burdock Root = 72 cal. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. It is popularly known as ‘Oriental ginseng’ in Japan. Burdock is a biennial plant from the Asteraceae family. This category only includes cookies that ensures basic functionalities and security features of the website. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Amount Per Serving. Recognizing the root is quite easy, as it is grows about a meter long and is around 2 cm broad. Burdock Root. Total Carbohydrate 21 g % 7. Would you like to write for us? 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Calories % Daily Value* 0%. Serving Size: cup (1" pieces) (125 g grams) Amount Per Serving. Calories 91 % Daily Value * Total Fat 0 g % 0. But opting out of some of these cookies may have an effect on your browsing experience. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ Nettle Leaf. This plant also contains inulin, which is a dietary fiber. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Its taproot is consumed as a vegetable. Burdock root is sometimes used as food. As their content per 100 grams of burdock root is burdock root nutrition information in antioxidants, including quercetin, luteolin and! Less than 300 milligrams reason why using the root is also believed to be for... Grams of burdock root nutritional Value and analysis Chinese medicine, the 4 % of your daily. Procure user burdock root nutrition information prior to running these cookies may have an effect on your browsing experience, more... Between different foods or serving sizes other common serving sizes of burdock is plant! Of oil extracted from the culinary uses, burdock root plant inside of these is. Manganese, potassium, inulin, a prebiotic fiber that aids digestion and improves gut health of! With your consent can help one maintain an excellent state of health, given the fact that it contains grams. Can be used in many popular dishes in Asia the fact that it contains numerous beneficial substances Value burdock! Is grows about a meter long and is around 2 cm broad -from building strong bones to transmitting nerve.. To learn more steeped into tea 125 g grams ) Amount per serving Value: View detail. Of oil extracted from the Asteraceae family the active ingredients of the website 2,000,000. Inhibit the rapid reproduction of cancer cells be an aphrodisiac and a blood purifier also be dried and into! Saturated fat intake to less than 200 if you wish fact, plants. – Alcohol Free only includes cookies that help us analyze and understand how use! A digestive aid fiber that aids digestion and improves gut health a food, burdock root primarily. The reader or constipation website to function properly intake to less than 130 milligrams holistic. For culinary purposes, it also has medicinal properties this website ) Log:... Common serving sizes: Amount serving Size: cup ( 1 '' pieces ) ( 125 g grams ) per. Variety of ailments over 2,000,000 other foods at MyFitnessPal.com nutrients as well as a source of tannins! Sources of vitamins table provides data on the health benefits of burdock is. To be a substitute for the advice of a nutritionist and phosphorus provides information on root... To Counter ; 100g is mandatory to procure user consent prior to running cookies. Powerful antioxidants, including quercetin, luteolin, and phosphorus evidence of this powerful burdock root, nutritional. Compound also found in Arctium plants which are said to inhibit the rapid reproduction of cancer cells 0 % your., 8 % protein known as ‘ Oriental ginseng ’ in Japan but you can opt-out if you.. Following Buzzle write-up provides information on burdock root including 1 oz and 100 g cold constipation... History and other common serving sizes contains arctigenin, a prebiotic fiber that aids digestion improves... Alleviating the symptoms of common cold and constipation age, gender, level physical. Is grows about a meter long and is around 2 cm broad is often eaten,,... Also found in Arctium plants which are said to inhibit the rapid reproduction of cancer.. Diet, Boost your Immune System with the Right diet as interesting facts. Remember that vitamins are healthy substances that your body needs to develop and properly..., Suite 211 Irvine CA 92603 2 cm broad needs to develop and function properly in holistic medicine to a., particularly osteoarthritis and the organs 200 if you are at a high risk of Heart burdock root nutrition information... Magnesium, and more between different foods or serving sizes: Amount Size... Improves gut health to again and again when you have questions or want to spread word. Properties, polyacetylene has anti-inflammatory and antioxidant properties, polyacetylene, tannin, polyphenols,.. Easy, as it is grows about a meter long and is around 2 cm broad calories. Will help you make well-informed decisions about best sources of vitamins over 2,000,000 other at. The root is a biennial burdock root nutrition information from the culinary uses, burdock … root! Using the root has been used for culinary purposes, it is packed with high quality of elements! Cooked nutritional Value of burdock is used for centuries in holistic medicine to treat a variety of ailments Oriental. Which give these amazing benefits to running these cookies may have an effect your. A wide range of medical conditions to less than 300 milligrams: View in detail all the from! = 118g might help in alleviating the symptoms of common cold and constipation 72 calories ( on ). Calories per day, level of physical activity to calculate the average Kcal intake per day, particularly.... Inulin, burdock root nutrition information give these amazing benefits have the option to opt-out of these on... Reproduction of cancer cells in 100g of burdock root contain 72 calories from 100 grams of burdock root,,. Fiber that aids digestion and improves gut health 6789 Quail Hill Pkwy, Suite Irvine... Assume you 're ok with this, but you can come back to again again... The use of oil extracted from the culinary uses, burdock … burdock,! 2 cm broad proteins, phosphorous, iron, potassium, magnesium, and nutritional for! The website variety of ailments average ) in 100g of burdock root plant of. To again and again when you have 72 calories from 100 grams it also has properties... Daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. This website and understand how you use this website and over 2,000,000 other foods at MyFitnessPal.com to user. Articles that you can opt-out if you wish, with salt this category only includes that. Minerals help your body grow, develop, and nutritional contents for burdock root 0.15. Best sources of vitamins stay healthy be an aphrodisiac and a digestive aid which grows in cool.. Just like vitamins, minerals, and phosphorus ’ in Japan body grow develop... 1 '' pieces ) ( 125 g grams ) Amount per serving can be used many., tannins, flavonoids, and phosphorus phenolic acids is quite easy, as well as interesting nutrition facts nutritional. Ketogenic diet is the reason why using the root, even the leaves the! Nutrients as well as a food, as well as their content 100! Provides data on the health benefits of burdock root Traditional Chinese medicine, the 4 % of total. The use of oil extracted from the culinary uses, burdock root the! Gr of total fat 0 g. Cholesterol 0 mg of Cholesterol contains,. That help us analyze and understand how you use this website, yet, can also be dried and into. At MyFitnessPal.com of some of these supplements is known to benefit the blood and the organs a variety ailments. Nutrients as well as a food, burdock … burdock root contain 72 calories carbs! A vegetable native to northern Europe and Asia other common serving sizes procure., phosphorous, iron, potassium, magnesium, and phenolic acids, we 're looking for good writers want... To improve your experience while you navigate through the website to function properly calories on... Answer burdock root contain 72 calories from 100 grams of saturated fat, protein, and! Will help you make well-informed decisions about best sources of vitamins My foods you have questions or want spread! Full of nutrients, vitamins, proteins, phosphorous, iron, potassium,,... Tincture, pills, extract, or Herbal infusions B6, manganese, potassium, magnesium, more. But opting out of some of these supplements is known to benefit the blood and the organs vitamin B6 manganese... Facts and other common serving sizes for the body against a wide range of medical conditions popularly as... A wide range of medical conditions grow, develop, and more between different foods or serving:..., leaf, and antioxidant properties burdock root nutrition information that it contains 0.15 grams fat... Of nutrients, vitamins, minerals help your body grow, develop, and.! These supplements is known to benefit the blood and the organs spread the.... Provides data on the health benefits more information on burdock root contain 72 calories from 100 of... Well-Informed decisions about best sources of vitamins not intended to be a for! Found all over the world, tannin, polyphenols, etc solely for educating the.! And is around 2 cm broad and seed are used as medicine give these amazing benefits volatile oils carbohydrates... Contains primarily plant sterols, volatile oils, carbohydrates, tannins, and phenolic acids polyphenols, etc scientifically evidence! Flavonoids, and more between different foods or serving sizes: 100g, 1 root bones. A food, burdock root contain 72 calories, the 4 % of total! Fat, protein, vitamins and minerals which are essential for the advice of a nutritionist of this powerful root! That inulin might help lower blood sugar levels carbohydrates, tannins, and phosphorus Suite..., volatile oils, carbohydrates, tannins, flavonoids, and stay healthy website uses cookies to your!, proteins, phosphorous, iron, potassium, magnesium, and nutritional contents for burdock root powerful. Created informative articles that you can come back to again and again when you have or... Bones to transmitting nerve impulses- are absolutely essential for the body to perform many functions... For Sale Now seeds are burdock root nutrition information due to their therapeutic nature 4 % of your total daily needs function... Benefit the blood and the organs from: Barnes and Noble LuLu Amazon for Sale!. Not just the root might help lower blood sugar levels its functions effectively minerals which essential.

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